Individualised support through a somatic lens, delivered in person or online.

Somatic Support Sessions offer a personalised space to explore your wellbeing, nervous system and the experiences that may be affecting you.

Each session is nuanced and will be guided by what you need on the day. This may involve talking through what you’re experiencing, developing greater awareness of your nervous-system patterns, or exploring practical somatic and regulation-based approaches such as breath, grounding, movement and other body-based practices. There is no one-size-fits-all approach.

Some sessions may be more conversational, while others may involve gentle experiential practices. The intention is to create a supportive space where you can slow down, understand yourself more deeply and develop practical ways to support your wellbeing.

These sessions may be accessed independently or following the Getting to Know Your Nervous System workshop. I can also work collaboratively with other practitioners, including allied health and wellbeing professionals.

A personalised approach, shaped around you and what you need in the moment.

1 hour | $80