Getting To Know Your Nervous System Workshop
A personalised introduction to your nervous system.
This one-on-one workshop is an opportunity to slow down, learn about your nervous system and begin to understand how it responds to stress, safety, connection and the world around you.
Together, we explore the foundations of the nervous system in a simple, accessible way, while bringing the learning back to you, your own patterns, responses, signs of stress and what helps you feel more grounded and regulated.
The session combines gentle education with practical somatic and regulation-based experiences, giving you tools and a deeper understanding that you can take into everyday life.
A supportive space to learn, explore and become more connected to yourself.
2 hours | $150 Includes herbal tea, nourishing nibbles and take-home resources. An optional sauna experience is also available.
Understanding Your Nervous System at Work
Practical nervous-system education for healthier, more connected workplaces. Our nervous systems are constantly responding to our environments, relationships, workload and experiences. Understanding these responses can help us recognise stress, respond with greater awareness and create more supportive ways of working together.
This engaging workshop introduces teams to the foundations of the nervous system in a simple, accessible and practical way. Through education and experiential practices, participants explore how stress and regulation can influence the way we think, communicate, connect and respond at work.
Sessions can be tailored for workplaces, businesses, leadership teams, community organisations and staff groups, with practical tools that can be incorporated into everyday working life. Designed to give teams a shared language for understanding stress, regulation and connection at work.
Available for workplace and organisational bookings. Enquire about bringing Nurtured Spaces to your workplace.