A gentle midweek pause for your nervous system

Join Alex each Wednesday evening from 5:30–6:30pm for a gentle hour of nervous system education, somatic-based regulation practices and mindful movement.

Think of it as a space to slow down, let go of the week and reconnect with yourself. Each session offers simple, practical practices you can take beyond the studio and into everyday life. No previous experience is needed. Come as you are, move at your own pace and take what feels supportive for you.

Wednesdays | 5:30–6:30pm | $15 per session